Sunday, August 9, 2020

 

Upper Body Couple Workout - Justin St Paul & Cristina Silva







Justin & Cristina upper body workout. Couple Workout Motivation with WBFF Pro Cristina Silva & WBFF Pro Justin St Paul. 1. Dumbbell incline press Sets: 3 Reps: 8-10 2. Pull ups Sets: 3 Reps: 8-12 3. Cable Flys sets: 4 reps: 10-12 4. One-arm Dumbbell Rows sets: 4 reps: 8-12 each side 5. seated barbell military press sets: 3 reps: 10-12 6. Side lateral raise 7. Sets: 4 reps: 10-12

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